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Author Porcheret, K.; Wald, L.; Fritschi, L.; Gerkema, M.; Gordijn, M.; Merrrow, M.; Rajaratnam, S.M.W.; Rock, D.; Sletten, T.L.; Warman, G.; Wulff, K.; Roenneberg, T.; Foster, R.G.
Title Chronotype and environmental light exposure in a student population Type Journal Article
Year 2018 Publication (up) Chronobiology International Abbreviated Journal Chronobiol Int
Volume 35 Issue 10 Pages 1365-1374
Keywords Human Health
Abstract In humans and most other species, changes in the intensity and duration of light provide a critical set of signals for the synchronisation of the circadian system to the astronomical day. The timing of activity within the 24 h day defines an individual's chronotype, i.e. morning, intermediate or evening type. The aim of this study was to investigate the associations between environmental light exposure, due to geographical location, on the chronotype of university students. Over 6 000 university students from cities in the Northern Hemisphere (Oxford, Munich and Groningen) and Southern Hemisphere (Perth, Melbourne and Auckland) completed the Munich ChronoType Questionnaire. In parallel, light measures (daily irradiance, timing of sunrise and sunset) were compiled from satellite or ground stations at each of these locations. Our data shows that later mid-sleep point on free days (corrected for oversleep on weekends MFSsc) is associated with (i) residing further from the equator, (ii) a later sunset, (iii) spending more time outside and (iv) waking from sleep significantly after sunrise. However, surprisingly, MSFsc did not correlate with daily light intensity at the different geographical locations. Although these findings appear to contradict earlier studies suggesting that in the wider population increased light exposure is associated with an earlier chronotype, our findings are derived exclusively from a student population aged between 17 and 26 years. We therefore suggest that the age and occupation of our population increase the likelihood that these individuals will experience relatively little light exposure in the morning whilst encountering more light exposure later in the day, when light has a delaying effect upon the circadian system.
Address a Sleep and Circadian Neuroscience Institute (SCNi), Nuffield Department of Clinical Neurosciences , University of Oxford , Oxford , UK
Corporate Author Thesis
Publisher Place of Publication Editor
Language English Summary Language Original Title
Series Editor Series Title Abbreviated Series Title
Series Volume Series Issue Edition
ISSN 0742-0528 ISBN Medium
Area Expedition Conference
Notes PMID:29913073 Approved no
Call Number GFZ @ kyba @ Serial 1962
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