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Author (up) Boivin, D.B.; Boudreau, P.; Tremblay, G.M.
Title Phototherapy and orange-tinted goggles for night-shift adaptation of police officers on patrol Type Journal Article
Year 2012 Publication Chronobiology International Abbreviated Journal Chronobiol Int
Volume 29 Issue 5 Pages 629-640
Keywords Human Health; Adaptation, Physiological/*physiology; Adult; Attention/physiology; Circadian Rhythm/physiology; Color; Darkness; *Eye Protective Devices/adverse effects; Female; Humans; Light; Male; Melatonin/analogs & derivatives/metabolism/urine; Phototherapy/*adverse effects; *Police; Psychomotor Performance/*physiology; Saliva/chemistry; Sleep/physiology; Work Schedule Tolerance/*physiology
Abstract The aim of the present combined field and laboratory study was to assess circadian entrainment in two groups of police officers working seven consecutive 8/8.5-h night shifts as part of a rotating schedule. Eight full-time police officers on patrol (mean age +/- SD: 29.8 +/- 6.5 yrs) were provided an intervention consisting of intermittent exposure to wide-spectrum bright light at night, orange-tinted goggles at sunrise, and maintenance of a regular sleep/darkness episode in the day. Orange-tinted goggles have been shown to block the melatonin-suppressing effect of light significantly more than neutral gray density goggles. Nine control group police officers (mean age +/- SD: 30.3 +/- 4.1 yrs) working the same schedule were enrolled. Police officers were studied before, after (in the laboratory), and during (ambulatory) a series of seven consecutive nights. Urine samples were collected at wake time and bedtime throughout the week of night work and during laboratory visits (1 x /3 h) preceding and following the work week to measure urinary 6-sulfatoxymelatonin (UaMT6s) excretion rate. Subjective alertness was assessed at the start, middle, and end of night shifts. A 10-min psychomotor vigilance task was performed at the start and end of each shift. Both laboratory visits consisted of two 8-h sleep episodes based on the prior schedule. Saliva samples were collected 2 x /h during waking episodes to assay their melatonin content. Subjective alertness (3 x /h) and performance (1 x /2 h) were assessed during wake periods in the laboratory. A mixed linear model was used to analyze the progression of UaMt6s excreted during daytime sleep episodes at home, as well as psychomotor performance and subjective alertness during night shifts. Two-way analysis of variance (ANOVA) (factors: laboratory visit and group) were used to compare peak salivary melatonin and UaMT6s excretion rate in the laboratory. In both groups of police officers, the excretion rate of UaMT6s at home was higher during daytime sleep episodes at the end compared to the start of the work week (p < .001). This rate increased significantly more in the intervention than control group (p = .032). A significant phase delay of salivary melatonin was observed in both groups at the end of study (p = .009), although no significant between-group difference was reached. Reaction speed dropped, and subjective alertness decreased throughout the night shift in both groups (p < .001). Reaction speed decreased throughout the work week in the control group (p </= .021), whereas no difference was observed in the intervention group. Median reaction time was increased as of the 5th and 6th nights compared to the 2nd night in controls (p </= .003), whereas it remained stable in the intervention group. These observations indicate better physiological adaptation in the intervention group compared to the controls.
Address Centre for Study and Treatment of Circadian Rhythms , Douglas Mental Health University Institute, Department of Psychiatry, McGill University, Montreal, Quebec, Canada. diane.boivin@douglas.mcgill.ca
Corporate Author Thesis
Publisher Place of Publication Editor
Language English Summary Language Original Title
Series Editor Series Title Abbreviated Series Title
Series Volume Series Issue Edition
ISSN 0742-0528 ISBN Medium
Area Expedition Conference
Notes PMID:22621360 Approved no
Call Number LoNNe @ christopher.kyba @ Serial 509
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Author (up) Escofet, J.; Bará, S.
Title Reducing the circadian input from self-luminous devices using hardware filters and software applications Type Journal Article
Year 2015 Publication Lighting Research and Technology Abbreviated Journal Lighting Res. & Tech.
Volume 49 Issue 4 Pages 481-496
Keywords Lighting; devices; circadian disruption; screens; self-luminous
Abstract The widespread use of self-luminous devices at nighttime (cell-phones, computers, and tablets) raises some reasonable concerns regarding their effects on human physiology. Light at night is a known circadian disruptor, particularly at short visible wavelengths, and it seems advisable to have practical tools for tailoring the spectral radiance of these displays. We analyse two possible strategies to achieve this goal, using hardware filters or software applications. Overall, software applications seem to offer, at the present time, the best trade-offs for controlling the light spectra emitted by existing devices. We submit that such tools should be included as a standard feature on any self-luminous device and that their default settings should be established according to the best available knowledge on the circadian effects of light.
Address Departament d'Òptica i Optometria, Universitat Politècnica de Catalunya, Terrassa, Catalunya, Spain; salva.bara(at)usc.es
Corporate Author Thesis
Publisher SAGE Place of Publication Editor
Language English Summary Language English Original Title
Series Editor Series Title Abbreviated Series Title
Series Volume Series Issue Edition
ISSN 1477-1535 ISBN Medium
Area Expedition Conference
Notes Approved no
Call Number IDA @ john @ Serial 1315
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