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Author Aarts, M.P.J.; Hartmeyer, S.L.; Morsink, K.; Kort, H.S.M.; de Kort, Y.A.W. url  doi
openurl 
  Title Can Special Light Glasses Reduce Sleepiness and Improve Sleep of Nightshift Workers? A Placebo-Controlled Explorative Field Study Type Journal Article
  Year 2020 Publication Clocks & Sleep Abbreviated Journal (up) Clocks & Sleep  
  Volume 2 Issue 2 Pages 225-245  
  Keywords Human Health  
  Abstract Nightshift workers go against the natural sleep–wake rhythm. Light can shift the circadian clock but can also induce acute alertness. This placebo-controlled exploratory field study examined the effectiveness of light glasses to improve alertness while reducing the sleep complaints of hospital nurses working nightshifts. In a crossover within-subjects design, 23 nurses participated, using treatment glasses and placebo glasses. Sleepiness and sleep parameters were measured. A linear mixed model analysis on sleepiness revealed no significant main effect of the light intervention. An interaction effect was found indicating that under the placebo condition, sleepiness was significantly higher on the first nightshift than on the last night, while under the treatment condition, sleepiness remained stable across nightshift sessions. Sleepiness during the commute home also showed a significant interaction effect, demonstrating that after the first nightshift, driver sleepiness was higher for placebo than for treatment. Subjective sleep quality showed a negative main effect of treatment vs. placebo, particularly after the first nightshift. In retrospect, both types of light glasses were self-rated as effective. The use of light glasses during the nightshift may help to reduce driver sleepiness during the commute home, which is relevant, as all participants drove home by car or (motor) bike.  
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  ISSN 2624-5175 ISBN Medium  
  Area Expedition Conference  
  Notes Approved no  
  Call Number GFZ @ kyba @ Serial 2977  
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Author Panagiotou, M.; Rohling, J.H.T.; Deboer, T. url  doi
openurl 
  Title Sleep Network Deterioration as a Function of Dim-Light-At-Night Exposure Duration in a Mouse Model Type Journal Article
  Year 2020 Publication Clocks & Sleep Abbreviated Journal (up) Clocks & Sleep  
  Volume 2 Issue 3 Pages 308-324  
  Keywords Animals  
  Abstract Artificial light, despite its widespread and valuable use, has been associated withdeterioration of health and well-being, including altered circadian timing and sleep disturbances,particularly in nocturnal exposure. Recent findings from our lab reveal significant sleep andsleep electroencephalogram (EEG) changes owing to three months exposure to dim-light-at-night(DLAN). Aiming to further explore the detrimental effects of DLAN exposure, in the present study,we continuously recorded sleep EEG and the electromyogram for baseline 24-h and following 6-h sleepdeprivation in a varied DLAN duration scheme. C57BL/6J mice were exposed to a 12:12 h light:DLANcycle (75lux:5lux) vs. a 12:12 h light:dark cycle (75lux:0lux) for one day, one week, and one month.Our results show that sleep was already affected by a mere day of DLAN exposure with additionalcomplications emerging with increasing DLAN exposure duration, such as the gradual delay ofthe daily 24-h vigilance state rhythms. We conducted detrended fluctuation analysis (DFA) on thelocomotor activity data following 1-month and 3-month DLAN exposure, and a significantly lesshealthy rest-activity pattern, based on the decreased alpha values, was found in both conditionscompared to the control light-dark. Taking into account the behavioral, sleep and the sleep EEGparameters, our data suggest that DLAN exposure, even in the shortest duration, induces deleteriouseffects; nevertheless, potential compensatory mechanisms render the organism partly adjustable andable to cope. We think that, for this reason, our data do not always depict linear divergence amonggroups, as compared with control conditions. Chronic DLAN exposure impacts the sleep regulatorysystem, but also brain integrity, diminishing its adaptability and reactivity, especially apparent in thesleep EEG alterations and particular low alpha values following DFA.  
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  ISSN 2624-5175 ISBN Medium  
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  Notes Approved no  
  Call Number GFZ @ kyba @ Serial 3078  
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Author WDS Killgore url  doi
openurl 
  Title Lighting the Way to Better Sleep and Health Type Journal Article
  Year 2016 Publication Journal of Sleep Disorders: Treatment and Care Abbreviated Journal (up) J Sleep Disor: Treat Care  
  Volume 05 Issue 01 Pages  
  Keywords Health; Editorial  
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  ISSN 2325-9639 ISBN Medium  
  Area Expedition Conference  
  Notes Approved no  
  Call Number LoNNe @ kyba @ Serial 1442  
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Author Mottram, V.; Middleton, B.; Williams, P.; Arendt, J. url  doi
openurl 
  Title The impact of bright artificial white and 'blue-enriched' light on sleep and circadian phase during the polar winter Type Journal Article
  Year 2011 Publication Journal of Sleep Research Abbreviated Journal (up) J Sleep Res  
  Volume 20 Issue 1 Pt 2 Pages 154-161  
  Keywords Adult; Circadian Rhythm/*physiology; *Cold Climate; Female; Humans; *Light; Male; Medical Records; Questionnaires; Sleep/*physiology; Time Factors; blue light  
  Abstract Delayed sleep phase (and sometimes free-run) is common in the Antarctic winter (no natural sunlight) and optimizing the artificial light conditions is desirable. This project evaluated sleep when using 17,000 K blue-enriched lamps compared with standard white lamps (5000 K) for personal and communal illumination. Base personnel, 10 males, five females, 32.5+/-8 years took part in the study. From 24 March to 21 September 2006 light exposure alternated between 4-5-week periods of standard white (5000 K) and blue-enriched lamps (17,000 K), with a 3-week control before and after extra light. Sleep and light exposure were assessed by actigraphy and sleep diaries. General health (RAND 36-item questionnaire) and circadian phase (urinary 6-sulphatoxymelatonin rhythm) were evaluated at the end of each light condition. Direct comparison (rmanova) of blue-enriched light with white light showed that sleep onset was earlier by 19 min (P=0.022), and sleep latency tended to be shorter by 4 min (P=0.065) with blue-enriched light. Analysing all light conditions, control, blue and white, again provided evidence for greater efficiency of blue-enriched light compared with white (P<0.05), but with the best sleep timing, duration, efficiency and quality in control natural light conditions. Circadian phase was earlier on average in midwinter blue compared with midwinter white light by 45 min (P<0.05). Light condition had no influence on general health. We conclude that the use of blue-enriched light had some beneficial effects, notably earlier sleep, compared with standard white light during the polar winter.  
  Address British Antarctic Survey Medical Unit, Derriford Hospital, Plymouth, UK  
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  Series Volume Series Issue Edition  
  ISSN 0962-1105 ISBN Medium  
  Area Expedition Conference  
  Notes PMID:20723022 Approved no  
  Call Number IDA @ john @ Serial 348  
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Author Chellappa, S.L.; Steiner, R.; Oelhafen, P.; Lang, D.; Gotz, T.; Krebs, J.; Cajochen, C. url  doi
openurl 
  Title Acute exposure to evening blue-enriched light impacts on human sleep Type Journal Article
  Year 2013 Publication Journal of Sleep Research Abbreviated Journal (up) J Sleep Res  
  Volume 22 Issue 5 Pages 573-580  
  Keywords Human Health  
  Abstract Light in the short wavelength range (blue light: 446-483 nm) elicits direct effects on human melatonin secretion, alertness and cognitive performance via non-image-forming photoreceptors. However, the impact of blue-enriched polychromatic light on human sleep architecture and sleep electroencephalographic activity remains fairly unknown. In this study we investigated sleep structure and sleep electroencephalographic characteristics of 30 healthy young participants (16 men, 14 women; age range 20-31 years) following 2 h of evening light exposure to polychromatic light at 6500 K, 2500 K and 3000 K. Sleep structure across the first three non-rapid eye movement non-rapid eye movement – rapid eye movement sleep cycles did not differ significantly with respect to the light conditions. All-night non-rapid eye movement sleep electroencephalographic power density indicated that exposure to light at 6500 K resulted in a tendency for less frontal non-rapid eye movement electroencephalographic power density, compared to light at 2500 K and 3000 K. The dynamics of non-rapid eye movement electroencephalographic slow wave activity (2.0-4.0 Hz), a functional index of homeostatic sleep pressure, were such that slow wave activity was reduced significantly during the first sleep cycle after light at 6500 K compared to light at 2500 K and 3000 K, particularly in the frontal derivation. Our data suggest that exposure to blue-enriched polychromatic light at relatively low room light levels impacts upon homeostatic sleep regulation, as indexed by reduction in frontal slow wave activity during the first non-rapid eye movement episode.  
  Address Centre for Chronobiology, Psychiatric Hospital of the University of Basel, Basel, Switzerland; Cyclotron Research Center, University of Liege, Liege, Belgium  
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  Language English Summary Language Original Title  
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  Series Volume Series Issue Edition  
  ISSN 0962-1105 ISBN Medium  
  Area Expedition Conference  
  Notes PMID:23509952 Approved no  
  Call Number GFZ @ kyba @ Serial 2201  
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