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Author (up) Stothard, E.R.; McHill, A.W.; Depner, C.M.; Birks, B.R.; Moehlman, T.M.; Ritchie, H.K.; Guzzetti, J.R.; Chinoy, E.D.; LeBourgeois, M.K.; Axelsson, J.; Wright, K.P.J. url  doi
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  Title Circadian Entrainment to the Natural Light-Dark Cycle across Seasons and the Weekend Type Journal Article
  Year 2017 Publication Current Biology : CB Abbreviated Journal Curr Biol  
  Volume 27 Issue 4 Pages 508-513  
  Keywords Human Health  
  Abstract Reduced exposure to daytime sunlight and increased exposure to electrical lighting at night leads to late circadian and sleep timing [1-3]. We have previously shown that exposure to a natural summer 14 hr 40 min:9 hr 20 min light-dark cycle entrains the human circadian clock to solar time, such that the internal biological night begins near sunset and ends near sunrise [1]. Here we show that the beginning of the biological night and sleep occur earlier after a week's exposure to a natural winter 9 hr 20 min:14 hr 40 min light-dark cycle as compared to the modern electrical lighting environment. Further, we find that the human circadian clock is sensitive to seasonal changes in the natural light-dark cycle, showing an expansion of the biological night in winter compared to summer, akin to that seen in non-humans [4-8]. We also show that circadian and sleep timing occur earlier after spending a weekend camping in a summer 14 hr 39 min:9 hr 21 min natural light-dark cycle compared to a typical weekend in the modern environment. Weekend exposure to natural light was sufficient to achieve approximately 69% of the shift in circadian timing we previously reported after a week's exposure to natural light [1]. These findings provide evidence that the human circadian clock adapts to seasonal changes in the natural light-dark cycle and is timed later in the modern environment in both winter and summer. Further, we demonstrate that earlier circadian timing can be rapidly achieved through natural light exposure during a weekend spent camping.  
  Address Department of Integrative Physiology, Sleep and Chronobiology Laboratory, University of Colorado Boulder, Boulder, CO 80309-0354, USA. Electronic address: kenneth.wright@colorado.edu  
  Corporate Author Thesis  
  Publisher Place of Publication Editor  
  Language English Summary Language Original Title  
  Series Editor Series Title Abbreviated Series Title  
  Series Volume Series Issue Edition  
  ISSN 0960-9822 ISBN Medium  
  Area Expedition Conference  
  Notes PMID:28162893 Approved no  
  Call Number LoNNe @ kyba @ Serial 1633  
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