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Author (up) Wu, B.; Wang, Y.; Wu, X.; Liu, D.; Xu, D.; Wang, F. url  doi
  Title On-orbit sleep problems of astronauts and countermeasures Type Journal Article
  Year 2018 Publication Military Medical Research Abbreviated Journal Mil Med Res  
  Volume 5 Issue 1 Pages 17  
  Keywords Human Health  
  Abstract Sufficient sleep duration and good sleep quality are crucial to ensure normal physical and mental health, cognition and work performance for the common people, as well as astronauts. On-orbit sleep problem is very common among astronauts and has potential detrimental influences on the health of crewmembers and the safety of flight missions. Sleep in space is becoming a new medical research frontier. In this review we summarized on-orbit sleep problems of astronauts and six kinds of causes, and we presented the effects of lack of sleep on performance as well as mental and physical health, then we proposed seven kinds of countermeasures for sleep disturbance in spaceflight, including pharmacologic interventions, light treatment, crew selection and training, Traditional Chinese Medicine and so on. Furthermore, we discussed and oriented the prospect of researches on sleep in space.  
  Address State Key Laboratory of Space Medicine Fundamentals and Application, China Astronaut Research and Training Center, No. 26 Beiqing Road, Haidian District, Beijing, 100094, People's Republic of China  
  Corporate Author Thesis  
  Publisher Place of Publication Editor  
  Language English Summary Language Original Title  
  Series Editor Series Title Abbreviated Series Title  
  Series Volume Series Issue Edition  
  ISSN 2054-9369 ISBN Medium  
  Area Expedition Conference  
  Notes PMID:29843821; PMCID:PMC5975626 Approved no  
  Call Number GFZ @ kyba @ Serial 1930  
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