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Author (up) Dunster, G.P.; de la Iglesia, L.; Ben-Hamo, M.; Nave, C.; Fleischer, J.G.; Panda, S.; de la Iglesia, H.O. url  doi
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  Title Sleepmore in Seattle: Later school start times are associated with more sleep and better performance in high school students Type Journal Article
  Year 2018 Publication Science Advances Abbreviated Journal Sci. Adv.  
  Volume 4 Issue 12 Pages eaau6200  
  Keywords Human Health  
  Abstract Most teenagers are chronically sleep deprived. One strategy proposed to lengthen adolescent sleep is to delay secondary school start times. This would allow students to wake up later without shifting their bedtime, which is biologically determined by the circadian clock, resulting in a net increase in sleep. So far, there is no objective quantitative data showing that a single intervention such as delaying the school start time significantly increases daily sleep. The Seattle School District delayed the secondary school start time by nearly an hour. We carried out a pre-/post-research study and show that there was an increase in the daily median sleep duration of 34 min, associated with a 4.5% increase in the median grades of the students and an improvement in attendance.  
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  Series Volume Series Issue Edition  
  ISSN 2375-2548 ISBN Medium  
  Area Expedition Conference  
  Notes Approved no  
  Call Number GFZ @ kyba @ Serial 2131  
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