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Author (up) Vetter, C.; Juda, M.; Lang, D.; Wojtysiak, A.; Roenneberg, T. url  openurl
  Title Blue-enriched office light competes with natural light as a zeitgeber Type Journal Article
  Year 2011 Publication Scandinavian Journal of Work, Environment & Health Abbreviated Journal Scand J Work Environ Health  
  Volume 37 Issue 5 Pages 437-445  
  Keywords *Circadian Rhythm; *Color; Humans; *Lighting; *Occupational Health; Sleep; Wakefulness; blue light; circadian disruption; Circadian rhythm; sleep  
  Abstract OBJECTIVES: Circadian regulation of human physiology and behavior (eg, body temperature or sleep-timing), depends on the “zeitgeber” light that synchronizes them to the 24-hour day. This study investigated the effect of changing light temperature at the workplace from 4000 Kelvin (K) to 8000 K on sleep-wake and activity-rest behavior. METHODS: An experimental group (N=27) that experienced the light change was compared with a non-intervention group (N=27) that remained in the 4000 K environment throughout the 5-week study period (14 January to 17 February). Sleep logs and actimetry continuously assessed sleep-wake behavior and activity patterns. RESULTS: Over the study period, the timing of sleep and activity on free days steadily advanced parallel to the seasonal progression of sunrise in the non-intervention group. In contrast, the temporal pattern of sleep and activity in the experimental group remained associated with the constant onset of work. CONCLUSION: The results suggest that artificial blue-enriched light competes with natural light as a zeitgeber. While subjects working under the warmer light (4000 K) appear to entrain (or synchronize) to natural dawn, the subjects who were exposed to blue-enriched (8000 K) light appear to entrain to office hours. The results confirm that light is the dominant zeitgeber for the human clock and that its efficacy depends on spectral composition. The results also indicate that blue-enriched artificial light is a potent zeitgeber that has to be used with diligence.  
  Address Institute for Medical Psychology, Centre of Chronobiology, Ludwig-Maximilians-Universitat, Munich, Germany  
  Corporate Author Thesis  
  Publisher Place of Publication Editor  
  Language English Summary Language Original Title  
  Series Editor Series Title Abbreviated Series Title  
  Series Volume Series Issue Edition  
  ISSN 0355-3140 ISBN Medium  
  Area Expedition Conference  
  Notes PMID:21246176 Approved no  
  Call Number IDA @ john @ Serial 350  
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