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Author (up) Mortazavi, S.A.R., Parhoodeh, S., Hosseini, M.A., Arabi, H., Malakooti, H., Nematollahi, S., Mortazavi, G., Darvish, L., Mortazavi, S.M.J.
Title Blocking Short-Wavelength Component of the Visible Light Emitted by Smartphones’ Screens Improves Human Sleep Quality Type Journal Article
Year 2018 Publication Journal of Biomedical Physics and Engineering Abbreviated Journal
Volume 8 Issue 4 Pages 375-380
Keywords Human Health
Abstract Background: It has been shown that short-wavelength blue component of the visible light spectrum can alter the circadian rhythm and suppress the level of melatonin hormone. The short-wavelength light emitted by smartphones’ screens can affect the sleep quality of the people who use these devices at night through suppression of melatonin.

Objectives: In this study, we examined the effects of covering the screens of smartphones with different filters (changing the effective wavelength of the light) on sleep delay time in 43 healthy students.

Materials and Methods: Volunteer students were asked to go to bed at 23:00 and to use their mobile phones in bed for watching a natural life documentary movie for 60 minutes. No filter was used for one night while amber and blue filters were used for other 2 nights. Photospectrometry method was used to determine the output spectrum of the light passing through the filters used for covering the screens of the mobile phones. The order for utilizing amber or blue filters or using no filter was selected randomly. After 1 hour, the participants were asked to record their sleep delay time measured by a modified form of sleep time record sheet.

Results: The mean sleep delay time for the “no-filter” night was 20.84±9.15 minutes, while the sleep delay times for the nights with amber and blue filters were 15.26±1.04 and 26.33±1.59 minutes, respectively.

Conclusion: The findings obtained in this study support this hypothesis that blue light possibly suppresses the secretion of melatonin more than the longer wavelengths of the visible light spectrum. Using amber filter in this study significantly improved the sleep quality. Altogether, these findings lead us to this conclusion that blocking the short-wavelength component of the light emitted by smartphones’ screens improves human sleep.
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Language English Summary Language Original Title
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ISSN ISBN Medium
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Notes Approved no
Call Number NC @ ehyde3 @ Serial 2077
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Author (up) Mortazavi, S.M.J.
Title Comment on 'Domestic light at night and breast cancer risk: a prospective analysis of 105 000 UK women in the Generations Study' Type Journal Article
Year 2018 Publication British Journal of Cancer Abbreviated Journal Br J Cancer
Volume 118 Issue 11 Pages 1536
Keywords Commentary
Abstract
Address Ionizing and Non-ionizing Radiation Protection Research Center (INIRPRC), Shiraz University of Medical Sciences, Shiraz, Iran. S.M.Javad.Mortazavi@fccc.edu
Corporate Author Thesis
Publisher Place of Publication Editor
Language English Summary Language Original Title
Series Editor Series Title Abbreviated Series Title
Series Volume Series Issue Edition
ISSN 0007-0920 ISBN Medium
Area Expedition Conference
Notes PMID:29769746 Approved no
Call Number GFZ @ kyba @ Serial 1911
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Author (up) Mulvin, D.
Title Media Prophylaxis: Night Modes and the Politics of Preventing Harm Type Journal Article
Year 2018 Publication Information & Culture Abbreviated Journal Information & Culture
Volume 53 Issue 2 Pages 175-202
Keywords Human Health; Society
Abstract This article develops the term “media prophylaxis” to analyze the ways technologies are applied to challenges of calibrating one’s body with its environment and as defenses against endemic, human-made harms. In recent years, self-illuminated screens (like those of computers, phones, and tablets) have been identified by scientists, journalists, and concerned individuals as particularly pernicious sources of sleep-disrupting light. By tracing the history of circadian research, the effects of light on sleep patterns, and the recent appearance of software like “f.lux,” Apple’s “Night Shift,” and “Twilight,” this article shows how media-prophylactic technologies can individualize responsibility for preventing harm while simultaneously surfacing otherwise ignored forms of chronic suffering.
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Corporate Author Thesis
Publisher Place of Publication Editor
Language Summary Language Original Title
Series Editor Series Title Abbreviated Series Title
Series Volume Series Issue Edition
ISSN 2164-8034 ISBN Medium
Area Expedition Conference
Notes Approved no
Call Number GFZ @ kyba @ Serial 1853
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Author (up) Mulvin, D.
Title Media Prophylaxis: Night Modes and the Politics of Preventing Harm Type Journal Article
Year 2018 Publication Information & Culture Abbreviated Journal Information & Culture
Volume 53 Issue 2 Pages 175-202
Keywords History; Lighting; Society
Abstract This article develops the term “media prophylaxis” to analyze the ways technologies are applied to challenges of calibrating one’s body with its environment and as defenses against endemic, human-made harms. In recent years, self-illuminated screens (like those of computers, phones, and tablets) have been identified by scientists, journalists, and concerned individuals as particularly pernicious sources of sleep-disrupting light. By tracing the history of circadian research, the effects of light on sleep patterns, and the recent appearance of software like “f.lux,” Apple’s “Night Shift,” and “Twilight,” this article shows how media-prophylactic technologies can individualize responsibility for preventing harm while simultaneously surfacing otherwise ignored forms of chronic suffering.
Address
Corporate Author Thesis
Publisher Place of Publication Editor
Language Summary Language Original Title
Series Editor Series Title Abbreviated Series Title
Series Volume Series Issue Edition
ISSN 2164-8034 ISBN Medium
Area Expedition Conference
Notes Approved no
Call Number GFZ @ kyba @ Serial 1917
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Author (up) Nagare, R.; Plitnick, B.; Figueiro, M.
Title Does the iPad Night Shift mode reduce melatonin suppression? Type Journal Article
Year 2018 Publication Lighting Research & Technology Abbreviated Journal Lighting Research & Technology
Volume 51 Issue 3 Pages 373-383
Keywords Human Health
Abstract The increased use of self-luminous displays, especially in the evening prior to bedtime, has been associated with melatonin suppression, delayed sleep and sleep curtailment. The present study set out to investigate whether the Night Shift application provided by Apple Inc. for use on its portable electronic devices is effective for reducing acute melatonin suppression, a well-established marker of circadian phase. Participants experienced four experimental conditions: a dim light control, a high circadian stimulus true positive intervention and two Night Shift interventions delivering low and high correlated colour temperature light from the devices. Melatonin suppression did not significantly differ between the two Night Shift interventions, which indicates that changing the spectral composition of self-luminous displays without changing their brightness settings may be insufficient for preventing impacts on melatonin suppression.
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Corporate Author Thesis
Publisher Place of Publication Editor
Language Summary Language Original Title
Series Editor Series Title Abbreviated Series Title
Series Volume Series Issue Edition
ISSN 1477-1535 ISBN Medium
Area Expedition Conference
Notes Approved no
Call Number LoNNe @ kyba @; GFZ @ kyba @ Serial 1798
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