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Author Zerbini, G.; Kantermann, T.; Merrow, M.
Title Strategies to decrease social jetlag: Reducing evening blue light advances sleep and melatonin Type Journal Article
Year 2018 Publication The European Journal of Neuroscience Abbreviated Journal Eur J Neurosci
Volume in press Issue Pages
Keywords (up) Human Health
Abstract The timing of sleep is under the control of the circadian clock, which uses light to entrain to the external light-dark cycle. A combination of genetic, physiological and environmental factors produces individual differences in chronotype (entrained phase as manifest in sleep timing). A mismatch between circadian and societal (e.g., work) clocks leads to a condition called social jetlag, which is characterized by changing sleep times over work and free days and accumulation of sleep debt. Social jetlag, which is prevalent in late chronotypes, has been related to several health issues. One way to reduce social jetlag would be to advance the circadian clock via modifications of the light environment. We thus performed two intervention field studies to describe methods for decreasing social jetlag. One study decreased evening light exposure (via blue-light-blocking glasses) and the other used increased morning light (via the use of curtains). We measured behaviour as well as melatonin; the latter in order to validate that behaviour was consistent with this neuroendocrinological phase marker of the circadian clock. We found that a decrease in evening blue light exposure led to an advance in melatonin and sleep onset on workdays. Increased morning light exposure advanced neither melatonin secretion nor sleep timing. Neither protocol led to a significant change in social jetlag. Despite this, our findings show that controlling light exposure at home can be effective in advancing melatonin secretion and sleep, thereby helping late chronotypes to better cope with early social schedules.
Address Institute of Medical Psychology, LMU Munich, Munich, Germany
Corporate Author Thesis
Publisher Place of Publication Editor
Language English Summary Language Original Title
Series Editor Series Title Abbreviated Series Title
Series Volume Series Issue Edition
ISSN 0953-816X ISBN Medium
Area Expedition Conference
Notes PMID:30506899 Approved no
Call Number GFZ @ kyba @ Serial 2138
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Author Studer, P.; Brucker, J.M.; Haag, C.; Van Doren, J.; Moll, G.H.; Heinrich, H.; Kratz, O.
Title Effects of blue- and red-enriched light on attention and sleep in typically developing adolescents Type Journal Article
Year 2018 Publication Physiology & Behavior Abbreviated Journal Physiol Behav
Volume 199 Issue Pages 11-19
Keywords (up) Human Health
Abstract Differential effects of blue- and red-enriched light on attention and sleep have been primarily described in adults. In our cross-over study in typically developing adolescents (11-17years old), we found attention enhancing effects of blue- compared to red-enriched light in the morning (high intensity of ca. 1000lx, short duration: <1h) in two of three attention tasks: e.g. better performance in math tests and reduced reaction time variability in a computerized attention test. In our pilot study, actigraphy measures of sleep indicated slight benefits for red- compared to blue-enriched light in the evening: tendencies toward a lower number of phases with movement activity after sleep onset in the complete sample and shorter sleep onset latency in a subgroup with later evening exposure times. These findings point to the relevance of light concepts regarding attention and sleep in typically developing adolescents. Such concepts should be developed and tested further in attention demanding contexts (at school) and for therapeutic purposes in adolescents with impaired attention or impaired circadian rhythms.
Address Department of Child and Adolescent Mental Health, University Hospital Erlangen, Friedrich-Alexander-Universitat Erlangen-Nurnberg (FAU), Erlangen, Germany. Electronic address: oliver.kratz@uk-erlangen.de
Corporate Author Thesis
Publisher Place of Publication Editor
Language English Summary Language Original Title
Series Editor Series Title Abbreviated Series Title
Series Volume Series Issue Edition
ISSN 0031-9384 ISBN Medium
Area Expedition Conference
Notes PMID:30381244 Approved no
Call Number GFZ @ kyba @ Serial 2142
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Author Wittenbrink, N.; Ananthasubramaniam, B.; Munch, M.; Koller, B.; Maier, B.; Weschke, C.; Bes, F.; de Zeeuw, J.; Nowozin, C.; Wahnschaffe, A.; Wisniewski, S.; Zaleska, M.; Bartok, O.; Ashwal-Fluss, R.; Lammert, H.; Herzel, H.; Hummel, M.; Kadener, S.; Kunz, D.; Kramer, A.
Title High-accuracy determination of internal circadian time from a single blood sample Type Journal Article
Year 2018 Publication The Journal of Clinical Investigation Abbreviated Journal J Clin Invest
Volume 128 Issue 9 Pages 3826-3839
Keywords (up) Human Health
Abstract BACKGROUND: The circadian clock is a fundamental and pervasive biological program that coordinates 24-hour rhythms in physiology, metabolism, and behavior, and it is essential to health. Whereas therapy adapted to time of day is increasingly reported to be highly successful, it needs to be personalized, since internal circadian time is different for each individual. In addition, internal time is not a stable trait, but is influenced by many factors, including genetic predisposition, age, sex, environmental light levels, and season. An easy and convenient diagnostic tool is currently missing. METHODS: To establish a validated test, we followed a 3-stage biomarker development strategy: (a) using circadian transcriptomics of blood monocytes from 12 individuals in a constant routine protocol combined with machine learning approaches, we identified biomarkers for internal time; and these biomarkers (b) were migrated to a clinically relevant gene expression profiling platform (NanoString) and (c) were externally validated using an independent study with 28 early or late chronotypes. RESULTS: We developed a highly accurate and simple assay (BodyTime) to estimate the internal circadian time in humans from a single blood sample. Our assay needs only a small set of blood-based transcript biomarkers and is as accurate as the current gold standard method, dim-light melatonin onset, at smaller monetary, time, and sample-number cost. CONCLUSION: The BodyTime assay provides a new diagnostic tool for personalization of health care according to the patient's circadian clock. FUNDING: This study was supported by the Bundesministerium fur Bildung und Forschung, Germany (FKZ: 13N13160 and 13N13162) and Intellux GmbH, Germany.
Address Charite Universitatsmedizin Berlin, corporate member of Freie Universitat Berlin, Humboldt-Universitat zu Berlin, and Berlin Institute of Health, Laboratory of Chronobiology, Berlin, Germany
Corporate Author Thesis
Publisher Place of Publication Editor
Language English Summary Language Original Title
Series Editor Series Title Abbreviated Series Title
Series Volume Series Issue Edition
ISSN 0021-9738 ISBN Medium
Area Expedition Conference
Notes PMID:29953415; PMCID:PMC6118629 Approved no
Call Number GFZ @ kyba @ Serial 2194
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Author Malik, N.; Raj, A.; Dhasmana, R.; Bahadur, H.
Title Effect of Late Night Studying and Excessive Use of Video Display Terminals on the Ocular Health of Medical Undergraduate Students in A Tertiary Care Hospital Type Journal Article
Year 2018 Publication Journal of Clinical & Experimental Ophthalmology Abbreviated Journal J Clin Exp Ophthalmol
Volume 09 Issue 06 Pages
Keywords (up) Human Health
Abstract Purpose: To evaluate the effect of late night study and excessive use of smart phones on the ocular health of medical undergraduate students.

Design: An observational and cross-sectional study.

Participants: Two hundred and fifty nine normal and healthy M.B.B.S students of age 18-25 y were included in the study over a period of two months.

Methods: All the volunteers underwent an interview in form of a questionnaire. A complete ophthalmic examination was done including snellen visual acuity assessment, anterior segment examination with slit lamp, posterior segment with direct or indirect ophthalmoscopy; Schirmer’s test and tear film break up time.

Results: A total of 259 subjects were included in the study and maximum subjects 160 (61.8%) were females. According to age, the students were divided in two groups as I and II with age of 17-20 y and 21-23 y respectively. Maximum 195 (75.3%) students belonged to group I. Maximum subjects 245 (94.5%) were using only smartphones and 239 (92.27%) subjects were using smartphones for more than 2 y. The maximum 136 (52.51%) students studied at night with maximum using tube light 112 (43.24%). A significant association was seen between the digital device used and age of the subject (p value=0.01). Number of symptoms experienced by the students showed significant relationship with the number of hours of smartphone usage (p value=0.02). Source of light in which the students studied at night was significantly associated with the number of symptoms experienced (p value=0.03). An association between usage of smartphones (hours) showed significant relationship with slit lamp examination (tear debri) and Schirmer’s (less than 15 mm) with p value of 0.03, 0.05 respectively.

Conclusion: Source of light used to study at night and number of hours of use of devices shows relationship with symptoms. Smart phone users showed computer-related eye problems in more than half of the subjects.
Address
Corporate Author Thesis
Publisher Place of Publication Editor
Language Summary Language Original Title
Series Editor Series Title Abbreviated Series Title
Series Volume Series Issue Edition
ISSN 2155-9570 ISBN Medium
Area Expedition Conference
Notes Approved no
Call Number GFZ @ kyba @ Serial 2197
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Author Lee, S., Matsumori, K., Nishimura, K., Nishimura, Y., Ikeda, Y., Eto, T., & Higuchi, S.
Title Melatonin suppression and sleepiness in children exposed to blue-enriched white LED lighting at night Type Journal Article
Year 2018 Publication Physiological Reports Abbreviated Journal
Volume 6 Issue 24 Pages
Keywords (up) Human Health
Abstract Light-induced melatonin suppression in children is reported to be more sensitive to white light at night than that in adults; however, it is unclear whether it depends on spectral distribution of lighting. In this study, we investigated the effects of different color temperatures of LED lighting on children’s melatonin secretion during the night. Twenty-two healthy children (8.9  2.2 years old) and 20 adults (41.7  4.4 years old) participated in this

study. A between-subjects design with four combinations, including two age

groups (adults and children) and the two color temperature conditions

(3000 K and 6200 K), was used. The experiment was conducted for two consecutive nights. On the first night, saliva samples were collected every hour

under a dim light condition (<30 lx). On the second night, the participants

were exposed to either color temperature condition. Melatonin suppression in

children was greater than that in adults at both 3000 K and 6200 K condition.

The 6200 K condition resulted in greater melatonin suppression than did the

3000 K condition in children (P < 0.05) but not in adults. Subjective sleepiness in children exposed to 6200 K light was significantly lower than that in

children exposed to 3000 K light. In children, blue-enriched LED lighting has

a greater impact on melatonin suppression and it inhibits the increase in

sleepiness during night. Light with a low color temperature is recommended

at night, particularly for children’s sleep and circadian rhythm.
Address
Corporate Author Thesis
Publisher Place of Publication Editor
Language Summary Language Original Title
Series Editor Series Title Abbreviated Series Title
Series Volume Series Issue Edition
ISSN ISBN Medium
Area Expedition Conference
Notes Approved no
Call Number IDA @ intern @ Serial 2312
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