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Author Hanifin, J.P.; Lockley, S.W.; Cecil, K.; West, K.; Jablonski, M.; Warfield, B.; James, M.; Ayers, M.; Byrne, B.; Gerner, E.; Pineda, C.; Rollag, M.; Brainard, G.C. url  doi
openurl 
  Title Randomized trial of polychromatic blue-enriched light for circadian phase shifting, melatonin suppression, and alerting responses Type Journal Article
  Year 2018 Publication Physiology & Behavior Abbreviated Journal Physiol Behav  
  Volume in press Issue Pages  
  Keywords (up) Human Health  
  Abstract Wavelength comparisons have indicated that circadian phase-shifting and enhancement of subjective and EEG-correlates of alertness have a higher sensitivity to short wavelength visible light. The aim of the current study was to test whether polychromatic light enriched in the blue portion of the spectrum (17,000K) has increased efficacy for melatonin suppression, circadian phase-shifting, and alertness as compared to an equal photon density exposure to a standard white polychromatic light (4000K). Twenty healthy participants were studied in a time-free environment for 7days. The protocol included two baseline days followed by a 26-h constant routine (CR1) to assess initial circadian phase. Following CR1, participants were exposed to a full-field fluorescent light (1x10(14) photons/cm(2)/s, 4000K or 17,000K, n=10/condition) for 6.5h during the biological night. Following an 8h recovery sleep, a second 30-h CR was performed. Melatonin suppression was assessed from the difference during the light exposure and the corresponding clock time 24h earlier during CR1. Phase-shifts were calculated from the clock time difference in dim light melatonin onset time (DLMO) between CR1 and CR2. Blue-enriched light caused significantly greater suppression of melatonin than standard light ((mean+/-SD) 70.9+/-19.6% and 42.8+/-29.1%, respectively, p<0.05). There was no significant difference in the magnitude of phase delay shifts. Blue-enriched light significantly improved subjective alertness (p<0.05) but no differences were found for objective alertness. These data contribute to the optimization of the short wavelength-enriched spectra and intensities needed for circadian, neuroendocrine and neurobehavioral regulation.  
  Address Department of Neurology, Thomas Jefferson University, Philadelphia, PA 19107, USA  
  Corporate Author Thesis  
  Publisher Place of Publication Editor  
  Language English Summary Language Original Title  
  Series Editor Series Title Abbreviated Series Title  
  Series Volume Series Issue Edition  
  ISSN 0031-9384 ISBN Medium  
  Area Expedition Conference  
  Notes PMID:30296404 Approved no  
  Call Number GFZ @ kyba @ Serial 2025  
Permanent link to this record
 

 
Author Watson, L.A.; Phillips, A.J.K.; Hosken, I.T.; McGlashan, E.M.; Anderson, C.; Lack, L.C.; Lockley, S.W.; Rajaratnam, S.M.W.; Cain, S.W. url  doi
openurl 
  Title Increased sensitivity of the circadian system to light in delayed sleep-wake phase disorder Type Journal Article
  Year 2018 Publication The Journal of Physiology Abbreviated Journal J Physiol  
  Volume in press Issue Pages  
  Keywords (up) Human Health  
  Abstract KEY POINTS: This is the first study to demonstrate an altered circadian phase shifting response in a circadian rhythm sleep disorder. Patients with Delayed Sleep-Wake Phase Disorder (DSWPD) demonstrate greater sensitivity of the circadian system to the phase delaying effects of light. Increased circadian sensitivity to light is associated with later circadian timing within both control and DSWPD groups. DSWPD patients had a greater sustained pupil response after light exposure. Treatments for DSWPD should consider sensitivity of the circadian system to light as a potential underlying vulnerability, making patients susceptible to relapse. ABSTRACT: Patients with Delayed Sleep-Wake Phase Disorder (DSWPD) exhibit delayed sleep-wake behavior relative to desired bedtime, often leading to chronic sleep restriction and daytime dysfunction. The majority of DSWPD patients also display delayed circadian timing in the melatonin rhythm. Hypersensitivity of the circadian system to phase delaying light is a plausible physiological basis for DSWPD vulnerability. We compared the phase shifting response to a 6.5-h light exposure ( approximately 150 lux) between male patients with diagnosed DSWPD (n = 10; aged 22.4 +/- 3.3 years) and male healthy controls (n = 11; aged 22.4 +/- 2.4 years). Salivary dim light melatonin onset (DLMO) was measured under controlled conditions in dim light (<3 lux) before and after light exposure. Correcting for the circadian time of the light exposure, DSWPD patients exhibited 31.5% greater phase delay shifts than healthy controls. In both groups, a later initial phase of the melatonin rhythm was associated with greater magnitude of phase shifts, indicating that increased circadian sensitivity to light may be a factor that contributes to delayed phase, even in non-clinical groups. DSWPD patients also had reduced pupil size following the light exposure, and showed a trend towards increased melatonin suppression during light exposure. These findings indicate that, for patients with DSWPD, assessment of light sensitivity may be an important factor that can inform behavioral therapy, including minimization of exposure to phase-delaying night-time light. This article is protected by copyright. All rights reserved.  
  Address Monash Institute of Cognitive and Clinical Neurosciences, School of Psychological Sciences, Monash University, Melbourne, Victoria, Australia  
  Corporate Author Thesis  
  Publisher Place of Publication Editor  
  Language English Summary Language Original Title  
  Series Editor Series Title Abbreviated Series Title  
  Series Volume Series Issue Edition  
  ISSN 0022-3751 ISBN Medium  
  Area Expedition Conference  
  Notes PMID:30281150 Approved no  
  Call Number GFZ @ kyba @ Serial 2026  
Permanent link to this record
 

 
Author Kozaki, T.; Hidaka, Y.; Takakura, J.-Y.; Kusano, Y. url  doi
openurl 
  Title Suppression of salivary melatonin secretion under 100-Hz flickering and non-flickering blue light Type Journal Article
  Year 2018 Publication Journal of Physiological Anthropology Abbreviated Journal J Physiol Anthropol  
  Volume 37 Issue 1 Pages 23  
  Keywords (up) Human Health  
  Abstract BACKGROUND: Bright light at night is known to suppress melatonin secretion. Novel photoreceptors named intrinsically photosensitive retinal ganglion cells (ipRGCs) are mainly responsible for projecting dark/bright information to the suprachiasmatic nucleus and thus regulating the circadian system. However, it has been shown that the amplitude of the electroretinogram of ipRGCs is considerably lower under flickering light at 100 Hz than at 1-5 Hz, suggesting that flickering light may also affect the circadian system. Therefore, in this study, we evaluated light-induced melatonin suppression under flickering and non-flickering light. METHODS: Twelve male participants between the ages of 20 and 23 years (mean +/- S.D. = 21.6 +/- 1.5 years) were exposed to three light conditions (dim, 100-Hz flickering, and non-flickering blue light) from 1:00 A.M. to 2:30 A.M., and saliva samples were obtained just before 1:00 A.M. and at 1:15, 1:30, 2:00, and 2:30 A.M. RESULTS: A repeated measures t test with Bonferroni correction showed that at 1:15 A.M., melatonin concentrations were significantly lower following exposure to non-flickering light compared with dim light, whereas there was no significant difference between the dim and 100-Hz flickering light conditions. By contrast, after 1:30 A.M., the mean melatonin concentrations were significantly lower under both 100-Hz flickering and non-flickering light than under dim light. CONCLUSION: Although melatonin suppression rate tended to be lower under 100-Hz flickering light than under non-flickering light at the initial 15 min of the light exposure, the present study suggests that 100-Hz flickering light may have the same impact on melatonin secretion as non-flickering light.  
  Address Department of Health and Nutrition Sciences, Nishikyushu University, Kanzaki, Japan  
  Corporate Author Thesis  
  Publisher Place of Publication Editor  
  Language English Summary Language Original Title  
  Series Editor Series Title Abbreviated Series Title  
  Series Volume Series Issue Edition  
  ISSN 1880-6791 ISBN Medium  
  Area Expedition Conference  
  Notes PMID:30340620 Approved no  
  Call Number GFZ @ kyba @ Serial 2039  
Permanent link to this record
 

 
Author Kawasaki, A.; Wisniewski, S.; Healey, B.; Pattyn, N.; Kunz, D.; Basner, M.; Münch, M. url  doi
openurl 
  Title Impact of long-term daylight deprivation on retinal light sensitivity, circadian rhythms and sleep during the Antarctic winter Type Journal Article
  Year 2018 Publication Scientific Reports Abbreviated Journal Sci Rep  
  Volume 8 Issue 1 Pages  
  Keywords (up) Human Health  
  Abstract Long-term daylight deprivation such as during the Antarctic winter has been shown to lead to delayed sleep timing and sleep fragmentation. We aimed at testing whether retinal sensitivity, sleep and circadian rest-activity will change during long-term daylight deprivation on two Antarctic bases (Concordia and Halley VI) in a total of 25 healthy crew members (mean age: 34 ± 11y; 7f). The pupil responses to different light stimuli were used to assess retinal sensitivity changes. Rest-activity cycles were continuously monitored by activity watches. Overall, our data showed increased pupil responses under scotopic (mainly rod-dependent), photopic (mainly L-/M-cone dependent) as well as bright-blue light (mainly melanopsin-dependent) conditions during the time without direct sunlight. Circadian rhythm analysis revealed a significant decay of intra-daily stability, indicating more fragmented rest-activity rhythms during the dark period. Sleep and wake times (as assessed from rest-activity recordings) were significantly delayed after the first month without sunlight (p < 0.05). Our results suggest that during long-term daylight deprivation, retinal sensitivity to blue light increases, whereas circadian rhythm stability decreases and sleep-wake timing is delayed.  
  Address  
  Corporate Author Thesis  
  Publisher Place of Publication Editor  
  Language Summary Language Original Title  
  Series Editor Series Title Abbreviated Series Title  
  Series Volume Series Issue Edition  
  ISSN 2045-2322 ISBN Medium  
  Area Expedition Conference  
  Notes Approved no  
  Call Number GFZ @ kyba @ Serial 2053  
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Author Mortazavi, S.A.R., Parhoodeh, S., Hosseini, M.A., Arabi, H., Malakooti, H., Nematollahi, S., Mortazavi, G., Darvish, L., Mortazavi, S.M.J. url  doi
openurl 
  Title Blocking Short-Wavelength Component of the Visible Light Emitted by Smartphones’ Screens Improves Human Sleep Quality Type Journal Article
  Year 2018 Publication Journal of Biomedical Physics and Engineering Abbreviated Journal  
  Volume 8 Issue 4 Pages 375-380  
  Keywords (up) Human Health  
  Abstract Background: It has been shown that short-wavelength blue component of the visible light spectrum can alter the circadian rhythm and suppress the level of melatonin hormone. The short-wavelength light emitted by smartphones’ screens can affect the sleep quality of the people who use these devices at night through suppression of melatonin.

Objectives: In this study, we examined the effects of covering the screens of smartphones with different filters (changing the effective wavelength of the light) on sleep delay time in 43 healthy students.

Materials and Methods: Volunteer students were asked to go to bed at 23:00 and to use their mobile phones in bed for watching a natural life documentary movie for 60 minutes. No filter was used for one night while amber and blue filters were used for other 2 nights. Photospectrometry method was used to determine the output spectrum of the light passing through the filters used for covering the screens of the mobile phones. The order for utilizing amber or blue filters or using no filter was selected randomly. After 1 hour, the participants were asked to record their sleep delay time measured by a modified form of sleep time record sheet.

Results: The mean sleep delay time for the “no-filter” night was 20.84±9.15 minutes, while the sleep delay times for the nights with amber and blue filters were 15.26±1.04 and 26.33±1.59 minutes, respectively.

Conclusion: The findings obtained in this study support this hypothesis that blue light possibly suppresses the secretion of melatonin more than the longer wavelengths of the visible light spectrum. Using amber filter in this study significantly improved the sleep quality. Altogether, these findings lead us to this conclusion that blocking the short-wavelength component of the light emitted by smartphones’ screens improves human sleep.
 
  Address  
  Corporate Author Thesis  
  Publisher Place of Publication Editor  
  Language English Summary Language Original Title  
  Series Editor Series Title Abbreviated Series Title  
  Series Volume Series Issue Edition  
  ISSN ISBN Medium  
  Area Expedition Conference  
  Notes Approved no  
  Call Number NC @ ehyde3 @ Serial 2077  
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