| Home | << 1 2 3 >> |
|
Boyce, P. R. (2010). Review: The Impact of Light in Buildings on Human Health. Indoor and Built Environment, 19(1), 8–20.
Abstract: The effects of light on health can be divided into three sections. The first is that of light as radiation. Exposure to the ultraviolet, visible, and infrared radiation produced by light sources can damage both the eye and skin, through both thermal and photochemical mechanisms. Such damage is rare for indoor lighting installations designed for vision but can occur in some situations. The second is light operating through the visual system. Lighting enables us to see but lighting conditions that cause visual discomfort are likely to lead to eyestrain. Anyone who frequently experiences eyestrain is not enjoying the best of health. The lighting conditions that cause visual discomfort in buildings are well known and easily avoided. The third is light operating through the circadian system. This is known to influence sleep patterns and believed to be linked to the development of breast cancer among night shift workers. There is still much to learn about the impact of light on human health but what is known is enough to ensure that the topic requires the attention of all those concerned with the lighting of buildings.
Keywords: review; indoor light; human health; circadian disruption; shift work; oncogenesis
|
|
Bray, M. S., & Young, M. E. (2012). Chronobiological Effects on Obesity. Curr Obes Rep, 1(1), 9–15.
Abstract: The development of obesity is the consequence of a multitude of complex interactions between both genetic and environmental factors. It has been suggested that the dramatic increase in the prevalence of obesity over the past 30 years has been the result of environmental changes that have enabled the full realization of genetic susceptibility present in the population. Among the many environmental alterations that have occurred in our recent history is the ever-increasing dyssynchrony between natural cycles of light/dark and altered patterns of sleep/wake and eating behavior associated with our “24-hour” lifestyle. An extensive research literature has established clear links between increased risk for obesity and both sleep deprivation and shift work, and our understanding of the consequences of such dyssynchrony at the molecular level is beginning to emerge. Studies linking alterations in cellular circadian clocks to metabolic dysfunction point to the increasing importance of chronobiology in obesity etiology.
Keywords: Human Health; Chronobiological effects; Circadian; Gene; Molecular clock; Obesity; Rhythm; Shift work; Sleep; Transcription
|
|
Bray, M. S., & Young, M. E. (2012). Chronobiological Effects on Obesity. Curr Obes Rep, 1(1), 9–15.
Abstract: The development of obesity is the consequence of a multitude of complex interactions between both genetic and environmental factors. It has been suggested that the dramatic increase in the prevalence of obesity over the past 30 years has been the result of environmental changes that have enabled the full realization of genetic susceptibility present in the population. Among the many environmental alterations that have occurred in our recent history is the ever-increasing dyssynchrony between natural cycles of light/dark and altered patterns of sleep/wake and eating behavior associated with our “24-hour” lifestyle. An extensive research literature has established clear links between increased risk for obesity and both sleep deprivation and shift work, and our understanding of the consequences of such dyssynchrony at the molecular level is beginning to emerge. Studies linking alterations in cellular circadian clocks to metabolic dysfunction point to the increasing importance of chronobiology in obesity etiology.
Keywords: Human Health; Chronobiological effects; Circadian; Gene; Molecular clock; Obesity; Rhythm; Shift work; Sleep; Transcription
|
|
Figueiro, M. G., Sahin, L., Wood, B., & Plitnick, B. (2015). Light at Night and Measures of Alertness and Performance: Implications for Shift Workers. Biol Res Nurs, .
Abstract: Rotating-shift workers, particularly those working at night, are likely to experience sleepiness, decreased productivity, and impaired safety while on the job. Light at night has been shown to have acute alerting effects, reduce sleepiness, and improve performance. However, light at night can also suppress melatonin and induce circadian disruption, both of which have been linked to increased health risks. Previous studies have shown that long-wavelength (red) light exposure increases objective and subjective measures of alertness at night, without suppressing nocturnal melatonin. This study investigated whether exposure to red light at night would not only increase measures of alertness but also improve performance. It was hypothesized that exposure to both red (630 nm) and white (2,568 K) lights would improve performance but that only white light would significantly affect melatonin levels. Seventeen individuals participated in a 3-week, within-subjects, nighttime laboratory study. Compared to remaining in dim light, participants had significantly faster reaction times in the GO/NOGO test after exposure to both red light and white light. Compared to dim light exposure, power in the alpha and alpha-theta regions was significantly decreased after exposure to red light. Melatonin levels were significantly suppressed by white light only. Results show that not only can red light improve measures of alertness, but it can also improve certain types of performance at night without affecting melatonin levels. These findings could have significant practical applications for nurses; red light could help nurses working rotating shifts maintain nighttime alertness, without suppressing melatonin or changing their circadian phase.
Keywords: Human Health; GO/NOGO test; alertness; melatonin; red light; shift work
|
|
Griepentrog, J. E., Labiner, H. E., Gunn, S. R., & Rosengart, M. R. (2018). Bright environmental light improves the sleepiness of nightshift ICU nurses. Crit Care, 22(1), 295.
Abstract: BACKGROUND: Shift work can disturb circadian homeostasis and result in fatigue, excessive sleepiness, and reduced quality of life. Light therapy has been shown to impart positive effects in night shift workers. We sought to determine whether or not prolonged exposure to bright light during a night shift reduces sleepiness and enhances psychomotor performance among ICU nurses.
METHODS: This is a single-center randomized, crossover clinical trial at a surgical trauma ICU. ICU nurses working a night shift were exposed to a 10-h period of high illuminance (1500-2000 lx) white light compared to standard ambient fluorescent lighting of the hospital. They then completed the Stanford Sleepiness Scale and the Psychomotor Vigilance Test. The primary and secondary endpoints were analyzed using the paired t test. A p value <0.05 was considered significant. RESULTS: A total of 43 matched pairs completed both lighting exposures and were analyzed. When exposed to high illuminance lighting subjects experienced reduced sleepiness scores on the Stanford Sleepiness Scale than when exposed to standard hospital lighting: mean (sem) 2.6 (0.2) vs. 3.0 (0.2), p = 0.03. However, they committed more psychomotor errors: 2.3 (0.2) vs. 1.7 (0.2), p = 0.03. CONCLUSIONS: A bright lighting environment for ICU nurses working the night shift reduces sleepiness but increases the number of psychomotor errors. TRIAL REGISTRATION: ClinicalTrials.gov, NCT03331822 . Retrospectively registered on 6 November 2017. Keywords: Circadian; Light; Night shift; Nurse; Shift work sleep disorder
|